Carbohydrates are the main source of energy. It provides glucose for the body.
2) Fats
Fats are an important part of a healthy diet. It contains essential fatty acids, which helps the body to produce cell membranes, myelin sheaths, and certain hormones.
3) Proteins
Proteins supply raw materials for growth and repair of structures such as skin and muscle. It also have regulatory and transport functions.
4) Vitamins
Vitamins are organic molecules that help regulate body processes, often working with enzymes.
5) Minerals
Our body needs small amounts of minerals such as calcium, iron, and magnesium. It is a major component of bones, teeth, and hemoglobin. It also required for normal functioning of nerves.
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